Getting kids to eat fish | Family meals

Let'S GET THE WHOLE Family unit EXPLORING FISH!

If y'all're looking for more than ways to pack in those earth-shaking ii portions of fish a week, you lot've come up to the right place!

We all know that seafood is packed with lots of vitamins and minerals that the body needs to office properly. Still getting kids to consume fish can be easier said than done. In this commodity we will run through some tricks, tips and great recipes to get your tots diving into fish dinners!

The secret to getting kids to consume fish is to proceed things simple, but add a splash of creativity and then that your little ones will love to get involved.

And to help inspire y'all this Autumn, we've teamed up with Young's Seafood to serve-up some fun ideas to get the whole family hooked.

Let'southward face it, kids eat with their eyes, then getting kids to eat fish tin be every bit uncomplicated as presentation. Here are some like shooting fish in a barrel ideas to explore, and don't forget to involve even the smallest of shipmates in the nutrient prep!

A great source of Poly peptide

Seafood is a great source of protein. A portion of seafood typically provides you with around half of your protein requirement for the twenty-four hour period.

Why do we demand protein? Information technology'south essential for the growth and maintenance of muscles and body tissues.

Low in saturated fat

We all need some fat in our diet, merely likewise much saturated fat can raise cholesterol, increasing the risk of heart disease.

Seafood is generally lower in saturated fat than other proteins, particularly when grilled, baked, poached or steamed.

Essential Omega iii

Nosotros should exist eating at least two portions (a portion is effectually 140g) of fish per week, ane of which should exist an oily fish such as salmon, mackerel, or sardines.

These provide the long chain omega-three fatty acids which have of import healthy benefits such as helping with encephalon evolution and keeping a healthy heart. Which is why getting kids to swallow fish is then important!